However, including the above, it can also have many more repercussions that you may not be aware of. Over some time, your butt will appear to become more petite or less perky than it once was. When this occurs, they’re used much less in daily exercises and activities. When your hip flexors tighten up, and you reduce the available movement in your glutes, your buttocks muscles are less activated. However, although a flatter butt may seem like the worst thing to occur while sitting, you’re wrong. If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it! Does Sitting Make Your Butt Flatter?Īfter reading the above explanation, you should be able to understand why sitting can cause you to have a flatter butt. In summary, I’m confident that I can provide you with some helpful advice and practice! I am also a trained ergonomist, published a book on posture, spoke on it on national tv, and launched a successful Kickstarter campaign for a posture-correcting device. I’ve been a chiropractor for almost 30 years. If these tighten up, your gluteus maximums (your buttocks) will encounter movement difficulties making them grow weaker and less toned. The reason you may be losing butt shape is because of your hip flexors tightening up. With office and home-based work environments at an all-time high, a question that regularly appears online is why prolonged sitting could make your butt flatter? Needless to say, you’ll undoubtedly be surprised by the answer.Īlthough many people believe that the force of sitting on a chair flattens your buttocks, it doesn’t. It’s evident that most people sit down for the majority of the day in today’s society.
Why Prolonged Sitting Could Make Your Butt Flatter: Doctor Explains
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